5/1/2013 wed 2.00 km
5/2/2013 thu 1.80
5/3/2013 fri 2.00
5/4/2013 sat 7.60
5/5/2013 sun 10.50
5/6/2013 mon 3.30 - sore ACL after run
5/7/2013 tue 9.00
5/8/2013 wed 5.00
5/9/2013 thur 13.00 - hurt both knee tendons
5/10/2013 fri 7.00 - both knees sore
5/11/2013 sat OFF - sore knees
5/12/2013 sun OFF - sore knees
nothing too spectacular to report, other than the good news that the suspected torn ACL only appeared to be temporarily inflamed. Running on worn-out shoes appears to have cost me some tendon and potential bone injuries to both knees though, so i have been taking it easy this weekend. I have officially given up hope on running a Boston Marathon qualifying time by September, but still hope to run a marathon in the fall and give it my best.
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