well, i rolled my bad ankle quite badly thursday afternoon during a routine walk home from work. one of the drawbacks of having a permanent ligament injury is the extremely painful affect any time you sprain the ankle again. luckily, 48 hours later, it seems back to where it was.. although, i have not run on it since. it got swollen and i had to ice it that night, and it was very tough to walk friday morning.
energy levels have been very low this week too, as i have been deeply engaged emotionally into the fall out from my loss at the human rights commission. i am pretty much drained right now and burnt out. enjoying a weekend in bed napping so far. running is the farthest thing from my mind.