To summarize, i have a ruptured tendon in the knee and a torn ligament in the ankle. not surprising. pretty much as i expected. long road ahead but a mixture of rest, rehab, electromagnetic and ultrasound therapy, and a good strength & conditioning program, should heal everything up in 2-3 months. for more details, check out my latest vlog:
http://www.youtube.com/watch?v=AaxproZYxeA
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