Saturday, December 17, 2011

Dec 17, 2011 - Physio update

had my third trip to the physio clinic in 5 days. things are starting to take form. the appointments start with 15 minutes of electricity stimulation in my ankle, followed by 5 minutes of ice. then it is a series of stretches that will help strengthen the muscles around the knee tendon, back and hip areas, and ankle ligament. then it is a few minutes of soundwaves into the ankle. it's going to take a while, but the science seems to make sense. looking forward to the day when there is no more ankle pain.  rest ahead for the rest of the evening, and perhaps a light walk tomorrow.  Jenn

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