Friday, October 8, 2010

October 7, 2010 - back at it

well, the ankle has improved to the point where i can now resume running. i have actually ran 4 out of the psat 5 days, including 15k tonight.

i am planning to gradually work up my weekly km totals to 120-140k per week, so that i can drop the weight that i need to drop.

A few more marathon pics finally surfaced..


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