well, i had a good sleep in this morning, which was much-needed. shortly after 12 noon, i went out for a light run to the pond and back, and it was so lovely, that i decided to head out later in the afternoon for a second set. i ran 17k in total, and felt great all the way thru. i am now down 7 pounds in October, which is amazing. cutting back on the bread products seems to be the key.
Here are some of the many pics i took on my second set.
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