Thursday, August 5, 2010

August 4, 2010 - Regatta Run

well, the St. John's Regatta went ahead as scheduled today. We had a rare nice warm, calm day. It was rather cloudy all morning, so i decided against a run to the beach, but ran around town instead. i actually ran to and from the Regatta twice, as well as did a few laps around quidi vidi lake. 26.2k in total, much of which i ran in speed-drill or tempo format. Nice to get in some fine tuning for the first time in a while.


No comments: