Tuesday, August 10, 2010

August 10, 2010 - running machine!

well, after a rest day monday, i ran all over town today.. home to doctor to work to home to concert to home. 20k in total. much of which i ran at mid tempo pace or higher. a very strong energy day with some really good running drills. the momentum is finally building!

other big highlight tonight was the appearance of Nashville's hottest star Alan Jackson in town here in little old Newfoundland for 3 nights. this guy has 25 #1 country hits and played at least 20 of them tonight! i consider myself a historian of the country rock genre, but i haven't really given pure country or new country much of my attention over the years, but with this guy in town, i just had to check him out, and wow, what a great show!


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