Sunday, February 24, 2013


not a bad week of running at all. perhaps the best overall week i have had since 2011 - which is amazing given where my knees were at last weekend!

Feb 17/13 sun 15.00
Feb 18/13 mon 5.40
Feb 19/13 tues off
Feb 20/13 wed 14.00
Feb 21/13 thurs 4.00
Feb 22/13 fri 3.40
Feb 23/13 sat off

42.8K net week

and to kick start this week, a sluggish 8.00 k today, which is better than nothing.

month to date 88.4k, which is not too bad at all!

No comments: