Well, I won't even try to analyse this. If there's any positive out of this brutal running log, it would be that my June 30 run is a small step in the right direction.
01/01/14 wed 3.40 k
01/02/14 thur 3.40
01/03/14 fri 2.50
01/04/14 sat 0.30
01/14/14 tues 5.00
03/20/14 thu 1.40
03/21/14 fri 2.00
04/20/14 sun 2.00
04/21/14 mon 2.00
05/13/14 tues am 2.00
05/13/14 tues pm 2.50
06/15/14 sun 3.00
06/19/14 thur 2.20
06/28/14 sat 2.20
06/30/14 mon 6.10
total runs, year to date 15
distance, year to date 40k
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